Health and Beauty

Body Care Tips

Make Your Body Look Fit And Healthy

Body care tips are splendid solutions that make your body look fit and healthy. Proper care taken for your body, skin, hands, and feet make your skin look smooth and shiny thereby enhancing your beauty. Enough amount of sleep, proper exercises and relaxation help make your body look beautiful and fit.

Culinary habits for perfect body care

To begin with you should start taking low calorie food that prevents you from fattening up unnecessarily. To maintain your body health you should definitely avoid fried and greasy foods, dry fruits, nuts and alcoholic drinks. Other items like ice creams; pastries, chocolates, mangoes, strawberries, potatoes and other tubers should also be strictly avoided. However to feel energized and fit you should regularly have food like salads [of carrots, tomatoes, onions, cucumbers, lettuce, radish], clear soups, lemon juices, buttermilk and jaljeera.

Homemade recipes for taking care of your body

Body care tips reflect on your real beauty and help radiate the inner beauty that is within you. Your personality is decided by what mental and physical conditions you are in, so you should take the best care for your body to remain fit and healthy. Instead of going to shops to purchase expensive products you can follow body care tips in your own home.

Following are the easy body care tips:

Peel and grate a cucumber. Squeeze the juice and mix a teaspoon of glycerin and rose water and apply on sunburns to reduce tan in your full body.
Take a mixture of coconut oil and scented oils like lavender/rosemary and massage it on your full body to make it smooth and shiny.
Prepare a mixture of petroleum jelly, teaspoon of glycerin and lemon juice to apply it at least twice a week. It is best for flaky and dry hands, feet and legs.
For cracked feet, melt paraffin wax, mix it with little mustard oil and apply on the affected area thereby leaving it overnight. After a fortnight your heels will become smooth and plain.
To smoothen rough palms you can use a mixture of glycerin and limejuice in equal proportion.
Remove scars on your hands and feet by rubbing them with juicy lemon peels.
For getting luscious lips you can make a mixture of tablespoon of cranberry sauce juice with two tablespoons of Vaseline for getting the best lip balm.
Massage a mixture of coconut oils around the eyes to get rid off unwanted dark eyes.

Every morning if you can practice some regular exercises then you will be assured of complete fitness and healthy body.

Sean Storey

http://http://health-fitness-beauty.50webs.com