Acne is a widespread skin disease that usually affects the teenagers and adults who are on the threshold of youth. However this disease is not akin to a particular age group and can occur to anyone. The major cause of acne includes rising hormone level as it blocks the pores and prevents sebum from getting drained into the surface of the skin.

Acne can either be light, moderate or severe. Mild acne is basically in the form of blackheads and whiteheads, pimples and lumps that appear on those parts of the body where sebum-producing glands are usually situated. For majority of the people, acne is in the form of plugged pores but in serious cases the pores usually give out pus and blood, wetting your pillowcases and clothing and leaving you embarrassed in public places.

You should do proper treatment of acne as avoiding it may lead to permanent scarring. To begin with you should remember that a major cause of acne other than physical discomfort is emotional and social impact on your life. Always try to remain in happy mood and avoid depression to prevent initial stages of acne.

• Touch your face with hands only when they are perfectly clean.
• Wash your face at least thrice a day with a mild cleanser and cold water. For better results use a pH-balanced cleanser without any perfumes or chemical additives.
• Steam your face at least once or twice a week to open the face pores. Then rinse your face with cold water.
• Use essential oils like juniper, calendula, lavender, chamomile and mint with almond oil directly on your skin to reduce severe acne.
• Try using roots of herbs like Echinacea, alfalfa, cayenne, chaparral, burdock root, and yellow dock root.
• Consider adding zinc supplements to your diet and avoid caffeine, salty foods and junk food to prevent acne.

Drinking gallons of water is an important and easy treatment for not only reducing acne but also for having shining skin and general health well being. If you are suffering from severe acne you should consult a doctor immediately. However, as a home remedy you can start having raw garlic for it is a powerful blood cleanser that cleanses your system perfectly thereby reducing acne symptoms.

Following are typical home made recipes for reducing acne:

• Use Salt-A-Peel, a powerful natural antibacterial and anti-inflammatory agent.
• Use toxin colon to prevent bacterial outbreaks through the pores of the skin.
• Allow moderate exposure to sunlight, cut down on sugars to reduce yeast in digestive tract, prevent picking the affected areas and avoid alcohol and smoking as much as possible.

Go for acne treatment at the start of outbreak to reduce acne going out of control.

Sean Storey

http://http://health-fitness-beauty.50webs.com